Sanlam Cape Town Marathon (2019)
Henriette VAN AS (#15625)
Club: ZULULAND MULTISPORT CLUB
Finished
GUN TIME:
05:07:35
Place
7008
OF
9587
Female
1997
OF
3311
50-59
230
OF
440
NET TIME:
05:01:59
Place
6922
OF
9587
Female
1955
OF
3311
50-59
222
OF
440
Run
| Location | Split | Race Time | Pos | Female | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:38:05 | 00:43:40 | 9052 | 3049 | 392 | 6.86 / 08:44 | 07:23:40 |
| 10km | 00:38:22 | 01:22:03 | 9199 | 3062 | 390 | 7.31 / 08:12 | 08:02:04 |
| 15km | 00:32:47 | 01:54:52 | 6571 | 1666 | 192 | 7.83 / 07:39 | 08:34:52 |
| 20km | 00:31:47 | 02:26:40 | 5777 | 1356 | 155 | 8.18 / 07:20 | 09:06:40 |
| 21km | 00:07:07 | 02:33:48 | 6187 | 1533 | 176 | 8.19 / 07:19 | 09:13:48 |
| 25km | 00:25:54 | 02:59:44 | 5387 | 1257 | 140 | 8.34 / 07:11 | 09:39:44 |
| 30km | 00:35:15 | 03:35:01 | 5626 | 1431 | 162 | 8.37 / 07:10 | 10:15:01 |
| 35km | 00:37:43 | 04:12:46 | 6064 | 1766 | 209 | 8.3 / 07:13 | 10:52:46 |
| 40km | 00:38:02 | 04:50:49 | 5664 | 1704 | 193 | 8.25 / 07:16 | 11:30:49 |
| Finish | 00:16:43 | 05:07:34 | 6713 | 2108 | 252 | 8.21 / 07:18 | 11:47:34 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 05:07:35 | 6568 | 216 | 1883 |
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