Sanlam Cape Town Marathon (2019)
Ezit VAN HEERDEN (#15660)
Finished
GUN TIME:
04:28:44
Place
4300
OF
9587
Female
931
OF
3311
Senior
535
OF
1697
NET TIME:
04:23:25
Place
4048
OF
9587
Female
841
OF
3311
Senior
493
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:44 | 00:35:04 | 4373 | 868 | 508 | 8.55 / 07:00 | 07:15:04 |
| 10km | 00:28:46 | 01:03:51 | 4429 | 845 | 496 | 9.39 / 06:23 | 07:43:51 |
| 15km | 00:29:01 | 01:32:54 | 4221 | 766 | 464 | 9.68 / 06:11 | 08:12:54 |
| 20km | 00:29:06 | 02:02:01 | 4132 | 750 | 446 | 9.83 / 06:06 | 08:42:01 |
| 21km | 00:06:27 | 02:08:30 | 4326 | 822 | 491 | 9.8 / 06:07 | 08:48:30 |
| 25km | 00:23:26 | 02:31:57 | 3680 | 668 | 395 | 9.87 / 06:04 | 09:11:57 |
| 30km | 00:31:15 | 03:03:14 | 3562 | 678 | 394 | 9.82 / 06:06 | 09:43:14 |
| 35km | 00:34:28 | 03:37:43 | 4488 | 1132 | 626 | 9.64 / 06:13 | 10:17:43 |
| 40km | 00:37:51 | 04:15:36 | 5597 | 1680 | 913 | 9.38 / 06:23 | 10:55:36 |
| Finish | 00:13:06 | 04:28:43 | 2655 | 624 | 375 | 9.39 / 06:22 | 11:08:44 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:28:44 | 1863 | 230 | 423 |
| South African Runners | 04:28:44 | 4010 | 495 | 863 |
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