Sanlam Cape Town Marathon (2019)
Joseph WARING (#15741)
Finished
GUN TIME:
05:53:55
Place
8884
OF
9587
Male
5973
OF
6276
40-49
2039
OF
2128
NET TIME:
05:47:52
Place
8819
OF
9587
Male
5938
OF
6276
40-49
2028
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:37:14 | 00:43:17 | 8901 | 5935 | 2011 | 6.92 / 08:39 | 07:23:18 |
| 10km | 00:40:36 | 01:23:55 | 9459 | 6230 | 2108 | 7.14 / 08:23 | 08:03:55 |
| 15km | 00:42:07 | 02:06:04 | 9376 | 6199 | 2101 | 7.13 / 08:24 | 08:46:04 |
| 20km | 00:39:36 | 02:45:41 | 8894 | 6004 | 2039 | 7.24 / 08:17 | 09:25:41 |
| 21km | 00:09:11 | 02:54:54 | 9025 | 6032 | 2049 | 7.2 / 08:19 | 09:34:54 |
| 25km | 00:31:42 | 03:26:38 | 8227 | 5667 | 1932 | 7.25 / 08:15 | 10:06:38 |
| 30km | 00:45:25 | 04:12:04 | 8812 | 5896 | 2010 | 7.14 / 08:24 | 10:52:04 |
| 35km | 00:40:36 | 04:52:42 | 7066 | 4919 | 1685 | 7.17 / 08:21 | 11:32:42 |
| 40km | 00:41:34 | 05:34:17 | 7031 | 4816 | 1655 | 7.17 / 08:21 | 12:14:17 |
| Finish | 00:19:35 | 05:53:54 | 8548 | 5630 | 1908 | 7.13 / 08:24 | 12:33:54 |
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