Sanlam Cape Town Marathon (2019)
Bongani XHIPHU (#15805)
Finished
GUN TIME:
04:22:12
Place
3828
OF
9587
Male
3056
OF
6276
40-49
1043
OF
2128
NET TIME:
04:16:14
Place
3613
OF
9587
Male
2917
OF
6276
40-49
990
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:31:34 | 00:37:32 | 5658 | 4300 | 1451 | 7.99 / 07:30 | 07:17:32 |
| 10km | 00:28:40 | 01:06:13 | 4366 | 3544 | 1191 | 9.05 / 06:37 | 07:46:14 |
| 15km | 00:26:21 | 01:32:36 | 2398 | 2114 | 693 | 9.71 / 06:10 | 08:12:36 |
| 20km | 00:26:02 | 01:58:39 | 2187 | 1945 | 636 | 10.11 / 05:55 | 08:38:39 |
| 21km | 00:05:55 | 02:04:36 | 2813 | 2422 | 827 | 10.11 / 05:56 | 08:44:36 |
| 25km | 00:21:20 | 02:25:57 | 2218 | 1925 | 633 | 10.27 / 05:50 | 09:05:58 |
| 30km | 00:29:11 | 02:55:10 | 2597 | 2177 | 735 | 10.27 / 05:50 | 09:35:10 |
| 35km | 00:31:21 | 03:26:32 | 3071 | 2440 | 839 | 10.16 / 05:54 | 10:06:32 |
| 40km | 00:38:49 | 04:05:23 | 5991 | 4178 | 1439 | 9.78 / 06:08 | 10:45:23 |
| Finish | 00:16:47 | 04:22:11 | 6749 | 4627 | 1567 | 9.63 / 06:13 | 11:02:11 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:22:12 | 1641 | 422 | 1288 |
| South African Runners | 04:22:12 | 3569 | 982 | 2850 |
Social Share