Sanlam Cape Town Marathon (2019)
Jamila ABDULLAH (#15841)
Finished
GUN TIME:
04:15:41
Place
3420
OF
9587
Female
634
OF
3311
Senior
371
OF
1697
NET TIME:
04:11:01
Place
3248
OF
9587
Female
590
OF
3311
Senior
354
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:28:34 | 00:33:14 | 3501 | 580 | 340 | 9.02 / 06:38 | 07:13:15 |
| 10km | 00:26:55 | 01:00:11 | 3052 | 428 | 268 | 9.96 / 06:01 | 07:40:11 |
| 15km | 00:26:56 | 01:27:08 | 2790 | 374 | 237 | 10.32 / 05:48 | 08:07:08 |
| 20km | 00:29:41 | 01:56:51 | 4462 | 861 | 512 | 10.26 / 05:50 | 08:36:51 |
| 21km | 00:05:56 | 02:02:49 | 2864 | 403 | 257 | 10.25 / 05:50 | 08:42:49 |
| 25km | 00:23:05 | 02:25:55 | 3472 | 607 | 359 | 10.27 / 05:50 | 09:05:55 |
| 30km | 00:30:44 | 02:56:41 | 3305 | 614 | 359 | 10.18 / 05:53 | 09:36:41 |
| 35km | 00:30:22 | 03:27:04 | 2655 | 516 | 300 | 10.14 / 05:54 | 10:07:05 |
| 40km | 00:34:54 | 04:02:00 | 4095 | 1071 | 601 | 9.91 / 06:03 | 10:42:01 |
| Finish | 00:13:39 | 04:15:40 | 3275 | 820 | 475 | 9.87 / 06:04 | 10:55:41 |
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