Sanlam Cape Town Marathon (2019)
Lister PAKUA (#15843)
Finished
GUN TIME:
02:48:49
Place
143
OF
9587
Male
130
OF
6276
Senior
85
OF
2870
NET TIME:
02:48:42
Place
144
OF
9587
Male
131
OF
6276
Senior
87
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:16:43 | 00:16:50 | 62 | 62 | 49 | 17.8 / 03:22 | 03:10:12 |
| 10km | 00:17:15 | 00:34:06 | 83 | 76 | 56 | 17.58 / 03:24 | 22:04:08 |
| 15km | 00:17:46 | 00:51:54 | 83 | 77 | 59 | 17.33 / 03:27 | 03:31:56 |
| 20km | 00:19:00 | 01:10:56 | 165 | 152 | 104 | 16.91 / 03:32 | 13:07:38 |
| 21km | 00:04:35 | 01:15:33 | 443 | 414 | 267 | 16.67 / 03:35 | 08:15:35 |
| 25km | 00:15:10 | 01:30:44 | 125 | 113 | 77 | 16.52 / 03:37 | 01:47:26 |
| 30km | 00:19:21 | 01:50:07 | 96 | 86 | 61 | 16.34 / 03:40 | 07:16:49 |
| 35km | 00:21:07 | 02:11:16 | 182 | 166 | 107 | 15.99 / 03:45 | 18:41:18 |
| 40km | 00:27:10 | 02:38:27 | 1013 | 859 | 491 | 15.14 / 03:57 | 23:55:09 |
| Finish | 00:10:20 | 02:48:48 | 471 | 411 | 253 | 14.96 / 04:00 | 20:32:10 |
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