Sanlam Cape Town Marathon (2019)
Nkosiphendule SIZIBA (#15844)
Club: SANLAM ATHLETIC CLUB
Finished
GUN TIME:
04:58:44
Place
6559
OF
9587
Male
4750
OF
6276
40-49
1610
OF
2128
NET TIME:
04:53:16
Place
6399
OF
9587
Male
4665
OF
6276
40-49
1585
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:31:44 | 00:37:12 | 5780 | 4375 | 1473 | 8.06 / 07:26 | 07:17:12 |
| 10km | 00:30:21 | 01:07:34 | 5458 | 4269 | 1433 | 8.87 / 06:45 | 07:47:34 |
| 15km | 00:30:43 | 01:38:19 | 5170 | 4082 | 1375 | 9.15 / 06:33 | 08:18:19 |
| 20km | 00:30:12 | 02:08:32 | 4747 | 3787 | 1278 | 9.33 / 06:25 | 08:48:32 |
| 21km | 00:07:51 | 02:16:25 | 7720 | 5441 | 1853 | 9.23 / 06:29 | 08:56:25 |
| 25km | 00:26:20 | 02:42:46 | 5693 | 4315 | 1472 | 9.21 / 06:30 | 09:22:46 |
| 30km | 00:38:24 | 03:21:11 | 6983 | 4966 | 1703 | 8.94 / 06:42 | 10:01:12 |
| 35km | 00:40:38 | 04:01:51 | 7076 | 4923 | 1686 | 8.68 / 06:54 | 10:41:51 |
| 40km | 00:40:23 | 04:42:15 | 6624 | 4582 | 1581 | 8.5 / 07:03 | 11:22:15 |
| Finish | 00:16:26 | 04:58:43 | 6460 | 4448 | 1510 | 8.45 / 07:05 | 11:38:43 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:58:44 | 2983 | 698 | 2124 |
| South African Runners | 04:58:44 | 6141 | 1511 | 4441 |
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