Sanlam Cape Town Marathon (2019)
Bongiwe NTSHOKOMA (#15903)
Club: BRACKENFELL ATHLETICS CLUB
Finished
GUN TIME:
05:49:33
Place
8678
OF
9587
Female
2808
OF
3311
Senior
1460
OF
1697
NET TIME:
05:44:28
Place
8652
OF
9587
Female
2794
OF
3311
Senior
1452
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:35:40 | 00:40:46 | 8470 | 2717 | 1424 | 7.35 / 08:09 | 07:20:46 |
| 10km | 00:36:37 | 01:17:24 | 8858 | 2860 | 1497 | 7.75 / 07:44 | 07:57:24 |
| 15km | 00:38:51 | 01:56:16 | 8947 | 2904 | 1516 | 7.74 / 07:45 | 08:36:16 |
| 20km | 00:39:53 | 02:36:11 | 8955 | 2925 | 1517 | 7.68 / 07:48 | 09:16:11 |
| 21km | 00:08:51 | 02:45:04 | 8767 | 2838 | 1489 | 7.63 / 07:51 | 09:25:04 |
| 25km | 00:34:44 | 03:19:49 | 8983 | 2977 | 1536 | 7.5 / 07:59 | 09:59:49 |
| 30km | 00:42:01 | 04:01:51 | 8061 | 2543 | 1329 | 7.44 / 08:03 | 10:41:52 |
| 35km | 00:44:02 | 04:45:55 | 8144 | 2672 | 1390 | 7.34 / 08:10 | 11:25:55 |
| 40km | 00:44:46 | 05:30:43 | 8038 | 2651 | 1373 | 7.25 / 08:16 | 12:10:43 |
| Finish | 00:18:48 | 05:49:32 | 8136 | 2721 | 1401 | 7.22 / 08:18 | 12:29:32 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 05:49:33 | 4097 | 661 | 1363 |
| South African Runners | 05:49:33 | 8155 | 1386 | 2660 |
Social Share