Sanlam Cape Town Marathon (2019)
Johanna Ndapewa SHEEHMA (#15909)
Club: WINDHOEK HARRIERS CLUB
Finished
GUN TIME:
05:17:59
Place
7480
OF
9587
Female
2220
OF
3311
Senior
1179
OF
1697
NET TIME:
05:14:24
Place
7486
OF
9587
Female
2221
OF
3311
Senior
1182
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:33:31 | 00:37:06 | 7292 | 2118 | 1130 | 8.08 / 07:25 | 07:17:06 |
| 10km | 00:33:54 | 01:11:01 | 8073 | 2415 | 1288 | 8.44 / 07:06 | 07:51:01 |
| 15km | 00:36:20 | 01:47:22 | 8361 | 2560 | 1356 | 8.38 / 07:09 | 08:27:23 |
| 20km | 00:36:13 | 02:23:37 | 8064 | 2410 | 1279 | 8.35 / 07:10 | 09:03:37 |
| 21km | 00:07:42 | 02:31:21 | 7527 | 2180 | 1167 | 8.32 / 07:12 | 09:11:21 |
| 25km | 00:29:56 | 03:01:19 | 7621 | 2238 | 1194 | 8.27 / 07:15 | 09:41:19 |
| 30km | 00:38:23 | 03:39:43 | 6979 | 2016 | 1070 | 8.19 / 07:19 | 10:19:43 |
| 35km | 00:39:37 | 04:19:22 | 6756 | 2025 | 1080 | 8.09 / 07:24 | 10:59:22 |
| 40km | 00:40:52 | 05:00:15 | 6821 | 2135 | 1125 | 7.99 / 07:30 | 11:40:16 |
| Finish | 00:17:41 | 05:17:58 | 7428 | 2389 | 1259 | 7.94 / 07:33 | 11:57:58 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 05:17:59 | 3442 | 525 | 1058 |
| South African Runners | 05:17:59 | 7009 | 1115 | 2090 |
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