15th September 2019 | Cape Town, Western Cape, South Africa

Sanlam Cape Town Marathon (2019)

Johanna Ndapewa SHEEHMA (#15909)
Club: WINDHOEK HARRIERS CLUB
Finished
GUN TIME:  05:17:59
Place
7480  OF 9587
Female
2220  OF 3311
Senior
1179  OF 1697
NET TIME:   05:14:24
Place
7486  OF 9587
Female
2221  OF 3311
Senior
1182  OF 1697

Run

Location Split Race Time Pos Female Senior Speed/Pace TOD
5km 00:33:31 00:37:06 7292 2118 1130 8.08 / 07:25 07:17:06
10km 00:33:54 01:11:01 8073 2415 1288 8.44 / 07:06 07:51:01
15km 00:36:20 01:47:22 8361 2560 1356 8.38 / 07:09 08:27:23
20km 00:36:13 02:23:37 8064 2410 1279 8.35 / 07:10 09:03:37
21km 00:07:42 02:31:21 7527 2180 1167 8.32 / 07:12 09:11:21
25km 00:29:56 03:01:19 7621 2238 1194 8.27 / 07:15 09:41:19
30km 00:38:23 03:39:43 6979 2016 1070 8.19 / 07:19 10:19:43
35km 00:39:37 04:19:22 6756 2025 1080 8.09 / 07:24 10:59:22
40km 00:40:52 05:00:15 6821 2135 1125 7.99 / 07:30 11:40:16
Finish 00:17:41 05:17:58 7428 2389 1259 7.94 / 07:33 11:57:58

Custom Results

Result Time Pos Div Gen
WPA 05:17:59 3442 525 1058
South African Runners 05:17:59 7009 1115 2090