Sanlam Cape Town Marathon (2019)
Everton CHIPERE (#1603)
Finished
GUN TIME:
04:15:22
Place
3405
OF
9587
Male
2773
OF
6276
40-49
934
OF
2128
NET TIME:
04:14:46
Place
3492
OF
9587
Male
2830
OF
6276
40-49
952
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:27:01 | 00:27:37 | 2594 | 2246 | 753 | 10.85 / 05:31 | 07:07:37 |
| 10km | 00:26:51 | 00:54:29 | 3003 | 2585 | 865 | 11 / 05:26 | 07:34:30 |
| 15km | 00:26:33 | 01:21:04 | 2531 | 2217 | 731 | 11.1 / 05:24 | 08:01:04 |
| 20km | 00:26:41 | 01:47:46 | 2563 | 2241 | 750 | 11.13 / 05:23 | 08:27:46 |
| 21km | 00:05:46 | 01:53:34 | 2343 | 2054 | 676 | 11.09 / 05:24 | 08:33:34 |
| 25km | 00:22:37 | 02:16:12 | 3184 | 2661 | 892 | 11.01 / 05:26 | 08:56:12 |
| 30km | 00:30:07 | 02:46:21 | 3042 | 2512 | 848 | 10.81 / 05:32 | 09:26:21 |
| 35km | 00:35:37 | 03:21:59 | 5071 | 3702 | 1280 | 10.39 / 05:46 | 10:01:59 |
| 40km | 00:37:35 | 03:59:36 | 5481 | 3843 | 1337 | 10.01 / 05:59 | 10:39:36 |
| Finish | 00:15:44 | 04:15:21 | 5790 | 4022 | 1378 | 9.89 / 06:03 | 10:55:21 |
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