Sanlam Cape Town Marathon (2019)
Michael COOK (#1621)
Club: RANDBURG HARRIERS
Finished
GUN TIME:
03:40:52
Place
1464
OF
9587
Male
1289
OF
6276
40-49
427
OF
2128
NET TIME:
03:40:19
Place
1479
OF
9587
Male
1305
OF
6276
40-49
430
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:25:25 | 00:25:58 | 1812 | 1624 | 533 | 11.54 / 05:11 | 07:05:58 |
| 10km | 00:24:55 | 00:50:55 | 1841 | 1655 | 536 | 11.78 / 05:05 | 07:30:55 |
| 15km | 00:24:07 | 01:15:03 | 1312 | 1197 | 385 | 11.99 / 05:00 | 07:55:03 |
| 20km | 00:24:17 | 01:39:21 | 1406 | 1282 | 420 | 12.07 / 04:58 | 08:19:21 |
| 21km | 00:05:33 | 01:44:55 | 1764 | 1591 | 517 | 12 / 04:59 | 08:24:55 |
| 25km | 00:20:48 | 02:05:44 | 1878 | 1665 | 552 | 11.92 / 05:01 | 08:45:45 |
| 30km | 00:27:35 | 02:33:21 | 1827 | 1596 | 527 | 11.73 / 05:06 | 09:13:21 |
| 35km | 00:28:10 | 03:01:33 | 1707 | 1447 | 486 | 11.56 / 05:11 | 09:41:33 |
| 40km | 00:28:16 | 03:29:51 | 1362 | 1131 | 386 | 11.43 / 05:14 | 10:09:51 |
| Finish | 00:10:58 | 03:40:51 | 792 | 677 | 225 | 11.43 / 05:14 | 10:20:51 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:40:52 | 1352 | 397 | 1192 |
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