Sanlam Cape Town Marathon (2019)
John-Paul CRUTCHLEY (#1632)
Finished
GUN TIME:
04:01:20
Place
2663
OF
9587
Male
2231
OF
6276
50-59
248
OF
969
NET TIME:
04:00:43
Place
2728
OF
9587
Male
2284
OF
6276
50-59
255
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:26:11 | 00:26:48 | 2181 | 1915 | 209 | 11.19 / 05:21 | 07:06:48 |
| 10km | 00:26:22 | 00:53:11 | 2659 | 2318 | 261 | 11.28 / 05:19 | 07:33:11 |
| 15km | 00:27:34 | 01:20:46 | 3268 | 2786 | 318 | 11.14 / 05:23 | 08:00:46 |
| 20km | 00:26:45 | 01:47:33 | 2610 | 2276 | 249 | 11.15 / 05:22 | 08:27:33 |
| 21km | 00:05:55 | 01:53:30 | 2776 | 2392 | 263 | 11.1 / 05:24 | 08:33:30 |
| 25km | 00:22:34 | 02:16:05 | 3148 | 2631 | 302 | 11.02 / 05:26 | 08:56:05 |
| 30km | 00:28:35 | 02:44:42 | 2273 | 1939 | 200 | 10.92 / 05:29 | 09:24:42 |
| 35km | 00:30:55 | 03:15:38 | 2893 | 2319 | 266 | 10.73 / 05:35 | 09:55:38 |
| 40km | 00:33:20 | 03:49:00 | 3348 | 2559 | 307 | 10.48 / 05:43 | 10:29:00 |
| Finish | 00:12:18 | 04:01:19 | 1833 | 1484 | 140 | 10.46 / 05:43 | 10:41:19 |
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