Sanlam Cape Town Marathon (2019)
Rob DENSEM (#1659)
Club: RAND ATHLETIC CLUB
Finished
GUN TIME:
03:56:29
Place
2285
OF
9587
Male
1944
OF
6276
40-49
654
OF
2128
NET TIME:
03:55:53
Place
2335
OF
9587
Male
1987
OF
6276
40-49
664
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:24:55 | 00:25:31 | 1595 | 1442 | 472 | 11.75 / 05:06 | 07:05:31 |
| 10km | 00:25:11 | 00:50:43 | 1984 | 1774 | 575 | 11.82 / 05:04 | 07:30:43 |
| 15km | 00:24:50 | 01:15:34 | 1657 | 1497 | 490 | 11.9 / 05:02 | 07:55:34 |
| 20km | 00:24:58 | 01:40:33 | 1721 | 1555 | 505 | 11.93 / 05:01 | 08:20:33 |
| 21km | 00:05:29 | 01:46:04 | 1667 | 1505 | 489 | 11.87 / 05:03 | 08:26:04 |
| 25km | 00:20:25 | 02:06:30 | 1673 | 1495 | 483 | 11.85 / 05:03 | 08:46:30 |
| 30km | 00:29:40 | 02:36:11 | 2867 | 2381 | 802 | 11.52 / 05:12 | 09:16:12 |
| 35km | 00:32:00 | 03:08:13 | 3319 | 2607 | 901 | 11.15 / 05:22 | 09:48:13 |
| 40km | 00:34:36 | 03:42:51 | 3932 | 2932 | 1016 | 10.76 / 05:34 | 10:22:51 |
| Finish | 00:13:36 | 03:56:28 | 3198 | 2405 | 829 | 10.68 / 05:37 | 10:36:28 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:56:29 | 2115 | 613 | 1803 |
Social Share