Sanlam Cape Town Marathon (2019)
Manuela DIENER (#1666)
Club: SAVAGES AC
Finished
GUN TIME:
03:22:09
Place
765
OF
9587
Female
76
OF
3311
40-49
20
OF
1089
NET TIME:
03:21:44
Place
770
OF
9587
Female
77
OF
3311
40-49
20
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:22:41 | 00:23:06 | 871 | 68 | 17 | 12.98 / 04:37 | 11:13:08 |
| 10km | 00:22:12 | 00:45:20 | 809 | 60 | 16 | 13.23 / 04:32 | 12:28:42 |
| 15km | 00:22:47 | 01:08:08 | 871 | 70 | 20 | 13.2 / 04:32 | 14:08:10 |
| 20km | 00:22:52 | 01:31:01 | 909 | 74 | 21 | 13.18 / 04:33 | 03:44:24 |
| 21km | 00:05:01 | 01:36:04 | 894 | 76 | 20 | 13.11 / 04:34 | 09:12:46 |
| 25km | 00:18:36 | 01:54:41 | 892 | 83 | 24 | 13.07 / 04:35 | 05:54:44 |
| 30km | 00:24:21 | 02:19:04 | 817 | 82 | 25 | 12.94 / 04:38 | 17:52:26 |
| 35km | 00:25:10 | 02:44:15 | 791 | 88 | 27 | 12.78 / 04:41 | 23:24:18 |
| 40km | 00:26:28 | 03:10:45 | 851 | 125 | 33 | 12.58 / 04:46 | 01:14:07 |
| Finish | 00:11:21 | 03:22:08 | 1009 | 169 | 49 | 12.49 / 04:48 | 11:22:10 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:22:09 | 701 | 20 | 66 |
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