Sanlam Cape Town Marathon (2019)
Sadick FREDERICKS (#1721)
Club: WALMERS AC
Finished
GUN TIME:
04:17:57
Place
3582
OF
9587
Male
2899
OF
6276
40-49
986
OF
2128
NET TIME:
04:15:29
Place
3540
OF
9587
Male
2868
OF
6276
40-49
970
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:28:56 | 00:31:25 | 3829 | 3134 | 1055 | 9.54 / 06:17 | 07:11:25 |
| 10km | 00:27:09 | 00:58:35 | 3234 | 2768 | 925 | 10.23 / 05:51 | 07:38:35 |
| 15km | 00:27:18 | 01:25:54 | 3078 | 2645 | 887 | 10.47 / 05:43 | 08:05:55 |
| 20km | 00:26:31 | 01:52:27 | 2443 | 2144 | 713 | 10.67 / 05:37 | 08:32:27 |
| 21km | 00:06:05 | 01:58:33 | 3251 | 2737 | 935 | 10.62 / 05:38 | 08:38:34 |
| 25km | 00:22:40 | 02:21:15 | 3229 | 2693 | 909 | 10.61 / 05:39 | 09:01:15 |
| 30km | 00:30:31 | 02:51:47 | 3216 | 2629 | 889 | 10.47 / 05:43 | 09:31:47 |
| 35km | 00:34:51 | 03:26:40 | 4666 | 3464 | 1192 | 10.16 / 05:54 | 10:06:40 |
| 40km | 00:37:37 | 04:04:18 | 5495 | 3853 | 1339 | 9.82 / 06:06 | 10:44:18 |
| Finish | 00:13:37 | 04:17:56 | 3229 | 2427 | 839 | 9.79 / 06:07 | 10:57:56 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:17:57 | 1525 | 400 | 1220 |
| South African Runners | 04:17:57 | 3341 | 930 | 2704 |
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