Sanlam Cape Town Marathon (2019)
Makashule GANA (#1729)
Club: DIEPKLOOF ATHLETICS CLUB CGA
Finished
GUN TIME:
03:20:45
Place
739
OF
9587
Male
668
OF
6276
Senior
402
OF
2870
NET TIME:
03:20:21
Place
744
OF
9587
Male
673
OF
6276
Senior
405
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:22:20 | 00:22:43 | 771 | 715 | 443 | 13.19 / 04:32 | 07:02:43 |
| 10km | 00:23:26 | 00:46:10 | 1177 | 1079 | 642 | 12.99 / 04:37 | 07:26:10 |
| 15km | 00:22:45 | 01:08:57 | 864 | 796 | 494 | 13.05 / 04:35 | 07:48:57 |
| 20km | 00:22:34 | 01:31:32 | 824 | 758 | 462 | 13.1 / 04:34 | 08:11:32 |
| 21km | 00:04:54 | 01:36:28 | 756 | 694 | 429 | 13.06 / 04:35 | 08:16:28 |
| 25km | 00:18:19 | 01:54:48 | 789 | 720 | 438 | 13.06 / 04:35 | 08:34:48 |
| 30km | 00:24:11 | 02:19:00 | 777 | 706 | 425 | 12.94 / 04:38 | 08:59:01 |
| 35km | 00:24:52 | 02:43:54 | 722 | 642 | 373 | 12.81 / 04:40 | 09:23:54 |
| 40km | 00:25:40 | 03:09:36 | 698 | 603 | 345 | 12.65 / 04:44 | 09:49:36 |
| Finish | 00:11:07 | 03:20:44 | 871 | 740 | 433 | 12.58 / 04:46 | 10:00:44 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:20:45 | 676 | 364 | 615 |
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