Sanlam Cape Town Marathon (2019)
Successfully added (#549) I KNOW, RIGHT to My Rivals
Ephraim HAMMER (#1770)
Finished
GUN TIME:
03:12:02
Place
492
OF
9587
Male
446
OF
6276
Senior
284
OF
2870
NET TIME:
03:11:44
Place
494
OF
9587
Male
448
OF
6276
Senior
286
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:22:25 | 00:22:44 | 787 | 729 | 450 | 13.19 / 04:32 | 07:02:44 |
| 10km | 00:22:08 | 00:44:53 | 792 | 734 | 460 | 13.36 / 04:29 | 07:24:53 |
| 15km | 00:22:03 | 01:06:58 | 676 | 624 | 395 | 13.43 / 04:27 | 07:46:58 |
| 20km | 00:21:15 | 01:28:14 | 523 | 488 | 312 | 13.59 / 04:24 | 08:08:14 |
| 21km | 00:04:43 | 01:32:59 | 570 | 526 | 333 | 13.54 / 04:25 | 08:12:59 |
| 25km | 00:17:19 | 01:50:20 | 504 | 465 | 300 | 13.59 / 04:24 | 08:30:20 |
| 30km | 00:22:59 | 02:13:20 | 495 | 453 | 283 | 13.49 / 04:26 | 08:53:20 |
| 35km | 00:23:11 | 02:36:32 | 397 | 363 | 230 | 13.41 / 04:28 | 09:16:32 |
| 40km | 00:24:47 | 03:01:20 | 526 | 458 | 270 | 13.23 / 04:32 | 09:41:20 |
| Finish | 00:10:39 | 03:12:01 | 614 | 532 | 320 | 13.15 / 04:33 | 09:52:01 |
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