Sanlam Cape Town Marathon (2019)
Lourens HEYNS (#1787)
Club: BELLVILLE AC
Finished
GUN TIME:
03:46:07
Place
1653
OF
9587
Male
1454
OF
6276
Senior
822
OF
2870
NET TIME:
03:45:34
Place
1679
OF
9587
Male
1473
OF
6276
Senior
834
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:23:57 | 00:24:30 | 1206 | 1099 | 641 | 12.23 / 04:54 | 07:04:31 |
| 10km | 00:23:44 | 00:48:16 | 1285 | 1169 | 690 | 12.43 / 04:49 | 07:28:16 |
| 15km | 00:24:00 | 01:12:17 | 1260 | 1148 | 676 | 12.44 / 04:49 | 07:52:17 |
| 20km | 00:24:29 | 01:36:48 | 1509 | 1373 | 792 | 12.39 / 04:50 | 08:16:48 |
| 21km | 00:05:27 | 01:42:16 | 1581 | 1431 | 818 | 12.32 / 04:52 | 08:22:16 |
| 25km | 00:20:36 | 02:02:54 | 1778 | 1579 | 898 | 12.2 / 04:54 | 08:42:54 |
| 30km | 00:28:04 | 02:30:59 | 2050 | 1763 | 975 | 11.92 / 05:01 | 09:10:59 |
| 35km | 00:31:26 | 03:02:27 | 3101 | 2461 | 1263 | 11.5 / 05:12 | 09:42:27 |
| 40km | 00:31:42 | 03:34:11 | 2702 | 2125 | 1129 | 11.2 / 05:21 | 10:14:11 |
| Finish | 00:11:54 | 03:46:06 | 1436 | 1172 | 661 | 11.17 / 05:22 | 10:26:06 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 03:46:07 | 650 | 333 | 565 |
| South African Runners | 03:46:07 | 1525 | 756 | 1343 |
Social Share