Sanlam Cape Town Marathon (2019)
Shorty HLONGWANE (#1792)
Club: TEAM VITALITY KZN
Finished
GUN TIME:
04:03:21
Place
2767
OF
9587
Male
2315
OF
6276
Senior
1230
OF
2870
NET TIME:
04:02:54
Place
2819
OF
9587
Male
2351
OF
6276
Senior
1253
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:25:49 | 00:26:16 | 1997 | 1772 | 964 | 11.41 / 05:15 | 07:06:16 |
| 10km | 00:25:51 | 00:52:09 | 2340 | 2067 | 1133 | 11.5 / 05:12 | 07:32:09 |
| 15km | 00:26:53 | 01:19:03 | 2756 | 2389 | 1288 | 11.38 / 05:16 | 07:59:03 |
| 20km | 00:26:49 | 01:45:54 | 2657 | 2313 | 1248 | 11.33 / 05:17 | 08:25:54 |
| 21km | 00:05:58 | 01:51:54 | 2954 | 2531 | 1341 | 11.26 / 05:19 | 08:31:54 |
| 25km | 00:24:52 | 02:16:47 | 4653 | 3674 | 1847 | 10.96 / 05:28 | 08:56:47 |
| 30km | 00:29:26 | 02:46:14 | 2724 | 2271 | 1213 | 10.82 / 05:32 | 09:26:14 |
| 35km | 00:32:40 | 03:18:55 | 3625 | 2818 | 1438 | 10.55 / 05:41 | 09:58:55 |
| 40km | 00:30:59 | 03:49:56 | 2431 | 1929 | 1036 | 10.43 / 05:44 | 10:29:56 |
| Finish | 00:13:23 | 04:03:20 | 2964 | 2238 | 1176 | 10.38 / 05:46 | 10:43:20 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:03:21 | 2570 | 1135 | 2149 |
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