Sanlam Cape Town Marathon (2019)
Gary LAUE (#1901)
Club: ATLANTIC TRIATHLON CLUB
Finished
GUN TIME:
03:54:31
Place
2115
OF
9587
Male
1815
OF
6276
40-49
609
OF
2128
NET TIME:
03:54:11
Place
2195
OF
9587
Male
1880
OF
6276
40-49
623
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:26:29 | 00:26:49 | 2327 | 2035 | 682 | 11.18 / 05:21 | 07:06:49 |
| 10km | 00:26:43 | 00:53:34 | 2903 | 2512 | 841 | 11.19 / 05:21 | 07:33:34 |
| 15km | 00:27:06 | 01:20:41 | 2929 | 2530 | 846 | 11.15 / 05:22 | 08:00:41 |
| 20km | 00:26:35 | 01:47:18 | 2485 | 2178 | 726 | 11.18 / 05:21 | 08:27:18 |
| 21km | 00:05:53 | 01:53:12 | 2689 | 2331 | 788 | 11.12 / 05:23 | 08:33:12 |
| 25km | 00:22:46 | 02:16:00 | 3293 | 2735 | 924 | 11.02 / 05:26 | 08:56:00 |
| 30km | 00:28:07 | 02:44:08 | 2071 | 1777 | 588 | 10.96 / 05:28 | 09:24:08 |
| 35km | 00:27:53 | 03:12:02 | 1584 | 1349 | 456 | 10.93 / 05:29 | 09:52:02 |
| 40km | 00:29:22 | 03:41:26 | 1742 | 1414 | 477 | 10.83 / 05:32 | 10:21:26 |
| Finish | 00:13:03 | 03:54:30 | 2590 | 1993 | 669 | 10.77 / 05:34 | 10:34:30 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 03:54:31 | 839 | 227 | 714 |
| South African Runners | 03:54:31 | 1954 | 568 | 1680 |
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