Sanlam Cape Town Marathon (2019)
Janine LAWLOR (#1903)
Club: PIRATES ROAD RUNNING CLUB
Finished
GUN TIME:
04:28:19
Place
4250
OF
9587
Female
917
OF
3311
40-49
282
OF
1089
NET TIME:
04:27:56
Place
4418
OF
9587
Female
970
OF
3311
40-49
296
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:25:19 | 00:25:42 | 1764 | 182 | 55 | 11.66 / 05:08 | 07:05:42 |
| 10km | 00:25:27 | 00:51:10 | 2137 | 231 | 69 | 11.72 / 05:07 | 07:31:11 |
| 15km | 00:28:51 | 01:20:03 | 4126 | 738 | 206 | 11.24 / 05:20 | 08:00:03 |
| 20km | 00:29:35 | 01:49:39 | 4398 | 842 | 243 | 10.94 / 05:28 | 08:29:39 |
| 21km | 00:05:50 | 01:55:31 | 2546 | 326 | 90 | 10.9 / 05:30 | 08:35:31 |
| 25km | 00:24:14 | 02:19:46 | 4218 | 827 | 248 | 10.73 / 05:35 | 08:59:47 |
| 30km | 00:32:11 | 02:51:59 | 4068 | 849 | 258 | 10.46 / 05:43 | 09:31:59 |
| 35km | 00:42:46 | 03:34:47 | 7746 | 2472 | 833 | 9.77 / 06:08 | 10:14:47 |
| 40km | 00:38:46 | 04:13:34 | 5964 | 1801 | 599 | 9.46 / 06:20 | 10:53:34 |
| Finish | 00:14:43 | 04:28:18 | 4600 | 1332 | 439 | 9.41 / 06:22 | 11:08:19 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:28:19 | 3962 | 263 | 850 |
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