Sanlam Cape Town Marathon (2019)
Mbongeni LUNDA (#1937)
Club: RCS GUGULETU AC
Finished
GUN TIME:
04:49:24
Place
5818
OF
9587
Male
4331
OF
6276
50-59
603
OF
969
NET TIME:
04:47:53
Place
6003
OF
9587
Male
4434
OF
6276
50-59
621
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:31:46 | 00:33:17 | 5808 | 4392 | 603 | 9 / 06:39 | 07:13:18 |
| 10km | 00:31:54 | 01:05:13 | 6749 | 4977 | 720 | 9.19 / 06:31 | 07:45:13 |
| 15km | 00:33:25 | 01:38:40 | 7023 | 5151 | 755 | 9.12 / 06:34 | 08:18:40 |
| 20km | 00:33:08 | 02:11:49 | 6624 | 4908 | 708 | 9.1 / 06:35 | 08:51:49 |
| 21km | 00:07:19 | 02:19:10 | 6708 | 4921 | 713 | 9.05 / 06:37 | 08:59:10 |
| 25km | 00:27:38 | 02:46:49 | 6527 | 4798 | 695 | 8.99 / 06:40 | 09:26:49 |
| 30km | 00:35:02 | 03:21:53 | 5493 | 4110 | 575 | 8.91 / 06:43 | 10:01:53 |
| 35km | 00:35:50 | 03:57:44 | 5187 | 3785 | 521 | 8.83 / 06:47 | 10:37:44 |
| 40km | 00:36:30 | 04:34:15 | 4912 | 3506 | 472 | 8.75 / 06:51 | 11:14:15 |
| Finish | 00:15:07 | 04:49:23 | 5079 | 3566 | 469 | 8.72 / 06:52 | 11:29:23 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:49:24 | 2583 | 274 | 1903 |
| South African Runners | 04:49:24 | 5437 | 563 | 4047 |
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