Sanlam Cape Town Marathon (2019)
Bonga MABENTSELA (#1942)
Club: OVERTAKERS
Finished
GUN TIME:
03:59:33
Place
2525
OF
9587
Male
2130
OF
6276
Senior
1148
OF
2870
NET TIME:
03:58:58
Place
2606
OF
9587
Male
2193
OF
6276
Senior
1186
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:24:50 | 00:25:24 | 1567 | 1419 | 807 | 11.8 / 05:04 | 07:05:25 |
| 10km | 00:25:04 | 00:50:30 | 1922 | 1719 | 972 | 11.87 / 05:03 | 07:30:30 |
| 15km | 00:26:17 | 01:16:48 | 2364 | 2089 | 1152 | 11.71 / 05:07 | 07:56:49 |
| 20km | 00:27:41 | 01:44:31 | 3279 | 2781 | 1481 | 11.48 / 05:13 | 08:24:31 |
| 21km | 00:05:57 | 01:50:29 | 2870 | 2465 | 1308 | 11.4 / 05:15 | 08:30:29 |
| 25km | 00:23:36 | 02:14:06 | 3783 | 3093 | 1593 | 11.18 / 05:21 | 08:54:06 |
| 30km | 00:31:21 | 02:45:28 | 3593 | 2903 | 1496 | 10.87 / 05:30 | 09:25:29 |
| 35km | 00:30:34 | 03:16:03 | 2756 | 2216 | 1176 | 10.71 / 05:36 | 09:56:04 |
| 40km | 00:31:11 | 03:47:16 | 2498 | 1976 | 1062 | 10.55 / 05:40 | 10:27:16 |
| Finish | 00:12:15 | 03:59:32 | 1779 | 1437 | 802 | 10.54 / 05:41 | 10:39:32 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:59:33 | 2343 | 1060 | 1977 |
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