Sanlam Cape Town Marathon (2019)
Nceba MABULU (#1944)
Club: RCS GUGULETU AC
Finished
GUN TIME:
03:34:05
Place
1157
OF
9587
Male
1029
OF
6276
Senior
597
OF
2870
NET TIME:
03:33:29
Place
1165
OF
9587
Male
1037
OF
6276
Senior
603
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:25:16 | 00:25:51 | 1736 | 1558 | 878 | 11.6 / 05:10 | 07:05:51 |
| 10km | 00:24:35 | 00:50:27 | 1686 | 1520 | 865 | 11.88 / 05:02 | 07:30:28 |
| 15km | 00:24:29 | 01:14:58 | 1522 | 1385 | 801 | 12 / 04:59 | 07:54:58 |
| 20km | 00:24:01 | 01:39:01 | 1302 | 1183 | 695 | 12.11 / 04:57 | 08:19:01 |
| 21km | 00:05:24 | 01:44:26 | 1504 | 1361 | 780 | 12.06 / 04:58 | 08:24:26 |
| 25km | 00:19:15 | 02:03:43 | 1130 | 1015 | 594 | 12.12 / 04:56 | 08:43:43 |
| 30km | 00:24:49 | 02:28:33 | 968 | 870 | 515 | 12.11 / 04:57 | 09:08:33 |
| 35km | 00:25:13 | 02:53:47 | 806 | 715 | 417 | 12.08 / 04:57 | 09:33:48 |
| 40km | 00:28:07 | 03:21:56 | 1311 | 1087 | 614 | 11.88 / 05:02 | 10:01:56 |
| Finish | 00:12:07 | 03:34:04 | 1645 | 1328 | 746 | 11.79 / 05:05 | 10:14:04 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 03:34:05 | 440 | 231 | 391 |
| South African Runners | 03:34:05 | 1064 | 546 | 950 |
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