Sanlam Cape Town Marathon (2019)
Sipho MAGONGOA (#1957)
Club: SA NATIONAL DEFENCE FORCE WP
Finished
GUN TIME:
03:40:08
Place
1431
OF
9587
Male
1262
OF
6276
Senior
728
OF
2870
NET TIME:
03:39:28
Place
1435
OF
9587
Male
1265
OF
6276
Senior
732
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:23:21 | 00:24:00 | 1027 | 946 | 561 | 12.49 / 04:48 | 07:04:00 |
| 10km | 00:23:01 | 00:47:03 | 1053 | 970 | 578 | 12.74 / 04:42 | 07:27:03 |
| 15km | 00:23:46 | 01:10:51 | 1184 | 1083 | 642 | 12.7 / 04:43 | 07:50:51 |
| 20km | 00:22:39 | 01:33:32 | 855 | 787 | 478 | 12.82 / 04:40 | 08:13:32 |
| 21km | 00:05:06 | 01:38:39 | 1016 | 923 | 549 | 12.77 / 04:41 | 08:18:40 |
| 25km | 00:19:30 | 01:58:11 | 1244 | 1120 | 662 | 12.69 / 04:43 | 08:38:11 |
| 30km | 00:30:02 | 02:28:14 | 3003 | 2482 | 1309 | 12.14 / 04:56 | 09:08:15 |
| 35km | 00:29:32 | 02:57:48 | 2318 | 1901 | 1038 | 11.81 / 05:04 | 09:37:48 |
| 40km | 00:29:41 | 03:27:30 | 1872 | 1510 | 841 | 11.56 / 05:11 | 10:07:30 |
| Finish | 00:12:35 | 03:40:07 | 2130 | 1689 | 918 | 11.47 / 05:13 | 10:20:07 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 03:40:08 | 557 | 293 | 488 |
| South African Runners | 03:40:08 | 1321 | 670 | 1167 |
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