Sanlam Cape Town Marathon (2019)
Sipho MANGWALE (#1992)
Club: SLYZA ATHLETICS CLUB AGN
Finished
GUN TIME:
03:07:06
Place
418
OF
9587
Male
384
OF
6276
Senior
247
OF
2870
NET TIME:
03:06:36
Place
413
OF
9587
Male
380
OF
6276
Senior
245
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:22:30 | 00:23:01 | 818 | 753 | 464 | 13.03 / 04:36 | 07:03:01 |
| 10km | 00:21:35 | 00:44:37 | 669 | 622 | 397 | 13.44 / 04:27 | 07:24:37 |
| 15km | 00:22:35 | 01:07:14 | 784 | 722 | 451 | 13.38 / 04:28 | 07:47:14 |
| 20km | 00:22:14 | 01:29:29 | 747 | 688 | 431 | 13.4 / 04:28 | 08:09:29 |
| 21km | 00:04:51 | 01:34:22 | 702 | 643 | 395 | 13.35 / 04:29 | 08:14:22 |
| 25km | 00:17:11 | 01:51:34 | 480 | 443 | 283 | 13.44 / 04:27 | 08:31:34 |
| 30km | 00:21:59 | 02:13:34 | 363 | 338 | 218 | 13.47 / 04:27 | 08:53:34 |
| 35km | 00:21:53 | 02:35:29 | 263 | 243 | 158 | 13.5 / 04:26 | 09:15:29 |
| 40km | 00:22:09 | 02:57:39 | 195 | 175 | 114 | 13.5 / 04:26 | 09:37:39 |
| Finish | 00:09:25 | 03:07:05 | 188 | 168 | 107 | 13.5 / 04:26 | 09:47:05 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:07:06 | 371 | 218 | 347 |
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