Sanlam Cape Town Marathon (2019)
Bernard MANIM (#1995)
Club: K-WAY VOB ATHLETIC CLUB
Finished
GUN TIME:
04:19:04
Place
3656
OF
9587
Male
2941
OF
6276
50-59
359
OF
969
NET TIME:
04:18:36
Place
3761
OF
9587
Male
3021
OF
6276
50-59
373
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:28:30 | 00:28:58 | 3435 | 2879 | 340 | 10.35 / 05:47 | 07:08:58 |
| 10km | 00:27:35 | 00:56:34 | 3628 | 3044 | 366 | 10.6 / 05:39 | 07:36:34 |
| 15km | 00:27:54 | 01:24:30 | 3540 | 2996 | 359 | 10.65 / 05:38 | 08:04:30 |
| 20km | 00:28:11 | 01:52:42 | 3578 | 2992 | 358 | 10.64 / 05:38 | 08:32:42 |
| 21km | 00:06:06 | 01:58:50 | 3328 | 2791 | 311 | 10.6 / 05:39 | 08:38:50 |
| 25km | 00:22:43 | 02:21:34 | 3266 | 2719 | 314 | 10.59 / 05:39 | 09:01:34 |
| 30km | 00:31:12 | 02:52:48 | 3538 | 2868 | 358 | 10.41 / 05:45 | 09:32:48 |
| 35km | 00:33:37 | 03:26:26 | 4092 | 3110 | 396 | 10.17 / 05:53 | 10:06:27 |
| 40km | 00:37:16 | 04:03:44 | 5330 | 3753 | 509 | 9.84 / 06:05 | 10:43:44 |
| Finish | 00:15:18 | 04:19:03 | 5297 | 3697 | 490 | 9.75 / 06:09 | 10:59:04 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:19:04 | 1561 | 153 | 1237 |
| South African Runners | 04:19:04 | 3411 | 335 | 2746 |
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