Sanlam Cape Town Marathon (2019)
Mandlakhe MHLONGO (#2096)
Club: AMANZIMTOTI ATHLETICS CLUB
Finished
GUN TIME:
03:55:13
Place
2168
OF
9587
Male
1855
OF
6276
40-49
620
OF
2128
NET TIME:
03:54:47
Place
2258
OF
9587
Male
1925
OF
6276
40-49
640
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:24:48 | 00:25:13 | 1546 | 1398 | 462 | 11.89 / 05:02 | 07:05:13 |
| 10km | 00:24:30 | 00:49:45 | 1653 | 1493 | 490 | 12.05 / 04:58 | 07:29:45 |
| 15km | 00:25:58 | 01:15:45 | 2209 | 1965 | 641 | 11.88 / 05:03 | 07:55:45 |
| 20km | 00:26:07 | 01:41:54 | 2252 | 1997 | 658 | 11.77 / 05:05 | 08:21:54 |
| 21km | 00:05:38 | 01:47:33 | 1951 | 1742 | 573 | 11.71 / 05:07 | 08:27:33 |
| 25km | 00:21:48 | 02:09:22 | 2539 | 2181 | 728 | 11.59 / 05:10 | 08:49:23 |
| 30km | 00:31:42 | 02:41:06 | 3795 | 3031 | 1027 | 11.17 / 05:22 | 09:21:06 |
| 35km | 00:29:40 | 03:10:47 | 2365 | 1935 | 643 | 11 / 05:27 | 09:50:47 |
| 40km | 00:31:35 | 03:42:23 | 2667 | 2102 | 712 | 10.79 / 05:33 | 10:22:23 |
| Finish | 00:12:48 | 03:55:12 | 2340 | 1831 | 620 | 10.73 / 05:35 | 10:35:12 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:55:13 | 2006 | 579 | 1719 |
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