Sanlam Cape Town Marathon (2019)
Lebogang MOGONGOA (#2128)
Club: PAMOJA ATHLETICS CLUB
Finished
GUN TIME:
03:54:37
Place
2124
OF
9587
Male
1822
OF
6276
40-49
610
OF
2128
NET TIME:
03:53:54
Place
2172
OF
9587
Male
1862
OF
6276
40-49
618
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:26:03 | 00:26:46 | 2104 | 1858 | 625 | 11.2 / 05:21 | 07:06:46 |
| 10km | 00:24:57 | 00:51:44 | 1856 | 1666 | 539 | 11.59 / 05:10 | 07:31:44 |
| 15km | 00:26:08 | 01:17:54 | 2283 | 2022 | 662 | 11.55 / 05:11 | 07:57:54 |
| 20km | 00:25:15 | 01:43:11 | 1825 | 1644 | 529 | 11.62 / 05:09 | 08:23:11 |
| 21km | 00:05:43 | 01:48:56 | 2211 | 1946 | 639 | 11.56 / 05:11 | 08:28:56 |
| 25km | 00:20:45 | 02:09:42 | 1856 | 1647 | 543 | 11.56 / 05:11 | 08:49:42 |
| 30km | 00:28:36 | 02:38:20 | 2277 | 1942 | 648 | 11.36 / 05:16 | 09:18:20 |
| 35km | 00:30:01 | 03:08:22 | 2511 | 2047 | 682 | 11.14 / 05:22 | 09:48:23 |
| 40km | 00:32:43 | 03:41:07 | 3076 | 2376 | 812 | 10.85 / 05:31 | 10:21:07 |
| Finish | 00:13:27 | 03:54:36 | 3037 | 2291 | 785 | 10.76 / 05:34 | 10:34:36 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:54:37 | 1963 | 569 | 1687 |
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