Sanlam Cape Town Marathon (2019)
Koena MOHOLOLA (#2131)
Club: TEAM VITALITY
Finished
GUN TIME:
03:46:02
Place
1650
OF
9587
Male
1451
OF
6276
40-49
484
OF
2128
NET TIME:
03:45:43
Place
1688
OF
9587
Male
1479
OF
6276
40-49
492
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:23:11 | 00:23:29 | 987 | 912 | 297 | 12.76 / 04:41 | 07:03:30 |
| 10km | 00:23:38 | 00:47:09 | 1247 | 1138 | 359 | 12.72 / 04:42 | 07:27:09 |
| 15km | 00:24:16 | 01:11:26 | 1372 | 1251 | 405 | 12.59 / 04:45 | 07:51:26 |
| 20km | 00:24:05 | 01:35:32 | 1324 | 1204 | 389 | 12.55 / 04:46 | 08:15:32 |
| 21km | 00:05:25 | 01:40:59 | 1544 | 1397 | 464 | 12.47 / 04:48 | 08:20:59 |
| 25km | 00:19:59 | 02:00:59 | 1471 | 1322 | 430 | 12.39 / 04:50 | 08:40:59 |
| 30km | 00:26:51 | 02:27:51 | 1569 | 1385 | 454 | 12.17 / 04:55 | 09:07:51 |
| 35km | 00:31:02 | 02:58:55 | 2948 | 2356 | 805 | 11.73 / 05:06 | 09:38:55 |
| 40km | 00:32:16 | 03:31:12 | 2911 | 2267 | 776 | 11.36 / 05:16 | 10:11:13 |
| Finish | 00:14:47 | 03:46:01 | 4699 | 3333 | 1150 | 11.17 / 05:22 | 10:26:01 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:46:02 | 1522 | 449 | 1340 |
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