Sanlam Cape Town Marathon (2019)
Mosa MONGAKE (#2147)
Club: CORRECTIONAL SERVICES FS
Finished
GUN TIME:
03:20:30
Place
735
OF
9587
Male
664
OF
6276
Senior
400
OF
2870
NET TIME:
03:20:00
Place
731
OF
9587
Male
661
OF
6276
Senior
402
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:22:23 | 00:22:52 | 779 | 722 | 446 | 13.11 / 04:34 | 07:02:52 |
| 10km | 00:20:49 | 00:43:43 | 496 | 468 | 305 | 13.72 / 04:22 | 07:23:43 |
| 15km | 00:20:40 | 01:04:24 | 396 | 370 | 245 | 13.97 / 04:17 | 07:44:24 |
| 20km | 00:20:31 | 01:24:56 | 375 | 351 | 230 | 14.12 / 04:14 | 08:04:56 |
| 21km | 00:04:27 | 01:29:25 | 313 | 289 | 187 | 14.09 / 04:15 | 08:09:25 |
| 25km | 00:16:22 | 01:45:49 | 295 | 277 | 179 | 14.17 / 04:13 | 08:25:49 |
| 30km | 00:22:26 | 02:08:16 | 422 | 391 | 250 | 14.03 / 04:16 | 08:48:16 |
| 35km | 00:29:29 | 02:37:46 | 2286 | 1878 | 1026 | 13.31 / 04:30 | 09:17:46 |
| 40km | 00:30:23 | 03:08:10 | 2175 | 1744 | 950 | 12.75 / 04:42 | 09:48:11 |
| Finish | 00:12:17 | 03:20:29 | 1815 | 1468 | 810 | 12.59 / 04:45 | 10:00:29 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:20:30 | 673 | 362 | 612 |
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