Sanlam Cape Town Marathon (2019)
Koro MONGANE (#2148)
Club: RCS GUGULETU AC
Finished
GUN TIME:
03:43:43
Place
1561
OF
9587
Male
1377
OF
6276
40-49
457
OF
2128
NET TIME:
03:43:10
Place
1584
OF
9587
Male
1399
OF
6276
40-49
460
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:24:40 | 00:25:12 | 1483 | 1344 | 445 | 11.9 / 05:02 | 07:05:12 |
| 10km | 00:24:22 | 00:49:35 | 1593 | 1446 | 474 | 12.09 / 04:57 | 07:29:35 |
| 15km | 00:24:27 | 01:14:03 | 1504 | 1369 | 451 | 12.15 / 04:56 | 07:54:03 |
| 20km | 00:24:34 | 01:38:40 | 1558 | 1414 | 460 | 12.16 / 04:56 | 08:18:39 |
| 21km | 00:05:23 | 01:44:03 | 1493 | 1351 | 445 | 12.1 / 04:57 | 08:24:03 |
| 25km | 00:19:43 | 02:03:48 | 1382 | 1244 | 407 | 12.11 / 04:57 | 08:43:48 |
| 30km | 00:25:17 | 02:29:06 | 1108 | 993 | 322 | 12.07 / 04:58 | 09:09:07 |
| 35km | 00:30:33 | 02:59:41 | 2746 | 2209 | 745 | 11.68 / 05:08 | 09:39:41 |
| 40km | 00:31:42 | 03:31:25 | 2704 | 2127 | 718 | 11.35 / 05:17 | 10:11:25 |
| Finish | 00:12:15 | 03:43:42 | 1786 | 1443 | 483 | 11.29 / 05:18 | 10:23:42 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 03:43:43 | 610 | 173 | 533 |
| South African Runners | 03:43:43 | 1439 | 422 | 1271 |
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