Sanlam Cape Town Marathon (2019)
Khotso MONYAKE (#2149)
Club: SA NATIONAL DEFENCE FORCE WP
Finished
GUN TIME:
03:40:56
Place
1467
OF
9587
Male
1292
OF
6276
Senior
740
OF
2870
NET TIME:
03:40:35
Place
1489
OF
9587
Male
1314
OF
6276
Senior
754
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:22:30 | 00:22:51 | 816 | 751 | 463 | 13.12 / 04:34 | 07:02:51 |
| 10km | 00:22:29 | 00:45:21 | 904 | 836 | 513 | 13.22 / 04:32 | 07:25:21 |
| 15km | 00:23:43 | 01:09:05 | 1171 | 1073 | 637 | 13.02 / 04:36 | 07:49:06 |
| 20km | 00:24:28 | 01:33:35 | 1497 | 1361 | 785 | 12.82 / 04:40 | 08:13:36 |
| 21km | 00:05:26 | 01:39:03 | 1557 | 1408 | 805 | 12.72 / 04:43 | 08:19:03 |
| 25km | 00:20:44 | 01:59:48 | 1849 | 1641 | 925 | 12.51 / 04:47 | 08:39:48 |
| 30km | 00:26:17 | 02:26:07 | 1409 | 1250 | 720 | 12.31 / 04:52 | 09:06:07 |
| 35km | 00:29:20 | 02:55:29 | 2229 | 1834 | 1002 | 11.96 / 05:00 | 09:35:29 |
| 40km | 00:30:54 | 03:26:25 | 2388 | 1897 | 1019 | 11.62 / 05:09 | 10:06:25 |
| Finish | 00:14:29 | 03:40:55 | 4303 | 3074 | 1564 | 11.43 / 05:14 | 10:20:55 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 03:40:56 | 574 | 299 | 501 |
| South African Runners | 03:40:56 | 1355 | 682 | 1195 |
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