Sanlam Cape Town Marathon (2019)
Sonwabile MTATASE (#2170)
Club: SA NATIONAL DEFENCE FORCE WP
Finished
GUN TIME:
03:39:02
Place
1385
OF
9587
Male
1219
OF
6276
Senior
707
OF
2870
NET TIME:
03:38:39
Place
1406
OF
9587
Male
1239
OF
6276
Senior
721
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:24:39 | 00:25:02 | 1482 | 1343 | 766 | 11.98 / 05:00 | 07:05:02 |
| 10km | 00:23:53 | 00:48:56 | 1344 | 1222 | 714 | 12.25 / 04:53 | 07:28:56 |
| 15km | 00:24:06 | 01:13:03 | 1307 | 1192 | 703 | 12.31 / 04:52 | 07:53:04 |
| 20km | 00:23:56 | 01:37:01 | 1276 | 1161 | 682 | 12.36 / 04:51 | 08:17:01 |
| 21km | 00:05:16 | 01:42:19 | 1275 | 1151 | 671 | 12.31 / 04:52 | 08:22:19 |
| 25km | 00:19:18 | 02:01:39 | 1150 | 1035 | 604 | 12.33 / 04:51 | 08:41:39 |
| 30km | 00:25:35 | 02:27:15 | 1184 | 1056 | 621 | 12.22 / 04:54 | 09:07:15 |
| 35km | 00:28:26 | 02:55:43 | 1808 | 1516 | 836 | 11.95 / 05:01 | 09:35:43 |
| 40km | 00:30:45 | 03:26:29 | 2308 | 1842 | 999 | 11.62 / 05:09 | 10:06:29 |
| Finish | 00:12:30 | 03:39:01 | 2046 | 1637 | 894 | 11.53 / 05:12 | 10:19:01 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 03:39:02 | 539 | 286 | 472 |
| South African Runners | 03:39:02 | 1280 | 651 | 1129 |
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