Sanlam Cape Town Marathon (2019)
Sizwe MTENGU (#2171)
Club: MONDIPAK ATHLETIC CLUB
Finished
GUN TIME:
03:49:49
Place
1818
OF
9587
Male
1585
OF
6276
40-49
531
OF
2128
NET TIME:
03:49:33
Place
1871
OF
9587
Male
1622
OF
6276
40-49
538
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:24:34 | 00:24:49 | 1423 | 1294 | 425 | 12.08 / 04:57 | 07:04:50 |
| 10km | 00:25:03 | 00:49:54 | 1908 | 1708 | 550 | 12.02 / 04:59 | 07:29:54 |
| 15km | 00:24:56 | 01:14:51 | 1704 | 1539 | 498 | 12.02 / 04:59 | 07:54:52 |
| 20km | 00:25:04 | 01:39:56 | 1762 | 1590 | 510 | 12 / 04:59 | 08:19:57 |
| 21km | 00:05:29 | 01:45:27 | 1674 | 1512 | 491 | 11.94 / 05:01 | 08:25:27 |
| 25km | 00:20:42 | 02:06:11 | 1827 | 1622 | 535 | 11.88 / 05:02 | 08:46:11 |
| 30km | 00:28:00 | 02:34:12 | 2022 | 1744 | 577 | 11.67 / 05:08 | 09:14:12 |
| 35km | 00:30:25 | 03:04:38 | 2673 | 2155 | 723 | 11.37 / 05:16 | 09:44:39 |
| 40km | 00:32:03 | 03:36:43 | 2829 | 2211 | 751 | 11.07 / 05:25 | 10:16:43 |
| Finish | 00:13:03 | 03:49:48 | 2603 | 2002 | 672 | 10.99 / 05:27 | 10:29:48 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:49:49 | 1676 | 494 | 1464 |
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