Sanlam Cape Town Marathon (2019)
Mbulelo NCANGO (#2204)
Club: ARCADIA RUNNING CLUB
Finished
GUN TIME:
03:46:48
Place
1693
OF
9587
Male
1483
OF
6276
Senior
835
OF
2870
NET TIME:
03:46:36
Place
1739
OF
9587
Male
1522
OF
6276
Senior
858
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:25:52 | 00:26:03 | 2016 | 1787 | 973 | 11.5 / 05:12 | 07:06:04 |
| 10km | 00:25:52 | 00:51:56 | 2347 | 2073 | 1136 | 11.54 / 05:11 | 07:31:57 |
| 15km | 00:25:27 | 01:17:26 | 1958 | 1754 | 994 | 11.62 / 05:09 | 07:57:25 |
| 20km | 00:25:29 | 01:42:55 | 1930 | 1727 | 978 | 11.65 / 05:08 | 08:22:55 |
| 21km | 00:05:40 | 01:48:36 | 2039 | 1808 | 1018 | 11.6 / 05:10 | 08:28:36 |
| 25km | 00:20:20 | 02:08:57 | 1632 | 1461 | 840 | 11.63 / 05:09 | 08:48:57 |
| 30km | 00:26:10 | 02:35:09 | 1355 | 1202 | 698 | 11.6 / 05:10 | 09:15:09 |
| 35km | 00:28:23 | 03:03:33 | 1790 | 1505 | 829 | 11.44 / 05:14 | 09:43:34 |
| 40km | 00:30:21 | 03:33:56 | 2153 | 1727 | 938 | 11.21 / 05:20 | 10:13:56 |
| Finish | 00:12:50 | 03:46:47 | 2372 | 1853 | 999 | 11.13 / 05:23 | 10:26:48 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:46:48 | 1559 | 767 | 1368 |
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