Sanlam Cape Town Marathon (2019)
Sifiso NDABA (#2205)
Club: RUN ZONE AC
Finished
GUN TIME:
03:59:15
Place
2488
OF
9587
Male
2102
OF
6276
40-49
708
OF
2128
NET TIME:
03:58:43
Place
2585
OF
9587
Male
2177
OF
6276
40-49
727
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:24:25 | 00:24:57 | 1366 | 1240 | 404 | 12.01 / 04:59 | 07:04:57 |
| 10km | 00:24:09 | 00:49:08 | 1457 | 1320 | 425 | 12.2 / 04:54 | 07:29:08 |
| 15km | 00:24:24 | 01:13:34 | 1488 | 1354 | 445 | 12.23 / 04:54 | 07:53:34 |
| 20km | 00:25:29 | 01:39:05 | 1933 | 1728 | 562 | 12.11 / 04:57 | 08:19:05 |
| 21km | 00:06:14 | 01:45:20 | 3746 | 3106 | 1053 | 11.96 / 05:00 | 08:25:20 |
| 25km | 00:21:55 | 02:07:17 | 2612 | 2236 | 744 | 11.78 / 05:05 | 08:47:17 |
| 30km | 00:32:48 | 02:40:06 | 4371 | 3416 | 1163 | 11.24 / 05:20 | 09:20:07 |
| 35km | 00:33:15 | 03:13:23 | 3911 | 2988 | 1017 | 10.85 / 05:31 | 09:53:23 |
| 40km | 00:32:57 | 03:46:22 | 3162 | 2436 | 829 | 10.6 / 05:39 | 10:26:22 |
| Finish | 00:12:50 | 03:59:14 | 2375 | 1854 | 623 | 10.55 / 05:40 | 10:39:14 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:59:15 | 2306 | 665 | 1949 |
Social Share