15th September 2019 | Cape Town, Western Cape, South Africa
EN

Sanlam Cape Town Marathon (2019)

Mphakathi NDZAMBA (#2214)
Club: MIDRAND COUNTRY STRIDERS
Finished
GUN TIME:  04:16:42
Place
3492  OF 9587
Male
2832  OF 6276
40-49
953  OF 2128
NET TIME:   04:16:12
Place
3609  OF 9587
Male
2915  OF 6276
40-49
989  OF 2128

Run

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
5km 00:23:55 00:24:24 1193 1089 354 12.28 / 04:52 07:04:25
10km 00:25:17 00:49:43 2052 1834 600 12.06 / 04:58 07:29:43
15km 00:26:54 01:16:38 2767 2398 802 11.74 / 05:06 07:56:39
20km 00:27:09 01:43:49 2884 2487 836 11.55 / 05:11 08:23:49
21km 00:06:10 01:50:00 3570 2980 1014 11.45 / 05:14 08:30:01
25km 00:23:52 02:13:54 3955 3213 1098 11.2 / 05:21 08:53:54
30km 00:33:05 02:47:01 4504 3499 1189 10.77 / 05:34 09:27:01
35km 00:38:06 03:25:09 6209 4388 1511 10.23 / 05:51 10:05:09
40km 00:37:39 04:02:50 5512 3864 1343 9.88 / 06:04 10:42:50
Finish 00:13:50 04:16:41 3523 2610 894 9.84 / 06:05 10:56:41

Custom Results

Result Time Pos Div Gen
South African Runners 04:16:42 3255 898 2640