Sanlam Cape Town Marathon (2019)
Dwight NGESI (#2230)
Club: IKAMVA ATHLETICS CLUB
Finished
GUN TIME:
03:49:32
Place
1807
OF
9587
Male
1575
OF
6276
50-59
152
OF
969
NET TIME:
03:49:21
Place
1858
OF
9587
Male
1614
OF
6276
50-59
156
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:21:42 | 00:21:53 | 662 | 613 | 34 | 13.7 / 04:22 | 07:01:53 |
| 10km | 00:22:21 | 00:44:15 | 865 | 800 | 49 | 13.55 / 04:25 | 07:24:15 |
| 15km | 00:23:17 | 01:07:33 | 1023 | 940 | 67 | 13.32 / 04:30 | 07:47:34 |
| 20km | 00:23:22 | 01:30:57 | 1053 | 960 | 70 | 13.19 / 04:32 | 08:10:57 |
| 21km | 00:05:11 | 01:36:10 | 1128 | 1022 | 81 | 13.1 / 04:34 | 08:16:10 |
| 25km | 00:20:10 | 01:56:21 | 1556 | 1396 | 126 | 12.89 / 04:39 | 08:36:21 |
| 30km | 00:31:32 | 02:27:55 | 3717 | 2983 | 376 | 12.16 / 04:55 | 09:07:55 |
| 35km | 00:31:28 | 02:59:25 | 3110 | 2466 | 299 | 11.7 / 05:07 | 09:39:25 |
| 40km | 00:34:57 | 03:34:23 | 4118 | 3037 | 392 | 11.19 / 05:21 | 10:14:24 |
| Finish | 00:15:06 | 03:49:31 | 5078 | 3565 | 468 | 11 / 05:27 | 10:29:32 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:49:32 | 1665 | 141 | 1454 |
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