Sanlam Cape Town Marathon (2019)
Desmond NGOBENI (#2231)
Club: RICOH ATHLETIC CLUB
Finished
GUN TIME:
03:55:05
Place
2158
OF
9587
Male
1845
OF
6276
40-49
616
OF
2128
NET TIME:
03:54:22
Place
2211
OF
9587
Male
1892
OF
6276
40-49
628
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:27:02 | 00:27:44 | 2599 | 2249 | 754 | 10.81 / 05:32 | 07:07:44 |
| 10km | 00:25:06 | 00:52:52 | 1939 | 1732 | 560 | 11.34 / 05:17 | 07:32:52 |
| 15km | 00:26:02 | 01:18:56 | 2237 | 1986 | 647 | 11.4 / 05:15 | 07:58:56 |
| 20km | 00:26:38 | 01:45:36 | 2538 | 2219 | 745 | 11.36 / 05:16 | 08:25:36 |
| 21km | 00:05:38 | 01:51:15 | 1963 | 1753 | 577 | 11.32 / 05:17 | 08:31:15 |
| 25km | 00:21:26 | 02:12:42 | 2296 | 1992 | 657 | 11.3 / 05:18 | 08:52:42 |
| 30km | 00:28:59 | 02:41:42 | 2490 | 2100 | 709 | 11.13 / 05:23 | 09:21:42 |
| 35km | 00:30:04 | 03:11:48 | 2532 | 2061 | 690 | 10.94 / 05:28 | 09:51:48 |
| 40km | 00:30:31 | 03:42:20 | 2225 | 1783 | 593 | 10.79 / 05:33 | 10:22:21 |
| Finish | 00:12:42 | 03:55:04 | 2245 | 1762 | 596 | 10.74 / 05:35 | 10:35:04 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:55:05 | 1997 | 575 | 1710 |
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