Sanlam Cape Town Marathon (2019)
Mthembeni NGOBESE (#2232)
Club: SA POLICE SERVICES KZN
Finished
GUN TIME:
03:18:20
Place
673
OF
9587
Male
608
OF
6276
40-49
195
OF
2128
NET TIME:
03:17:58
Place
676
OF
9587
Male
611
OF
6276
40-49
195
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:22:25 | 00:22:47 | 786 | 728 | 229 | 13.16 / 04:33 | 07:02:47 |
| 10km | 00:22:23 | 00:45:11 | 880 | 814 | 253 | 13.27 / 04:31 | 07:25:12 |
| 15km | 00:22:42 | 01:07:55 | 838 | 770 | 240 | 13.24 / 04:31 | 07:47:56 |
| 20km | 00:22:02 | 01:29:59 | 671 | 619 | 192 | 13.33 / 04:29 | 08:09:59 |
| 21km | 00:04:53 | 01:34:54 | 736 | 675 | 214 | 13.27 / 04:31 | 08:14:54 |
| 25km | 00:18:04 | 01:52:59 | 699 | 642 | 204 | 13.27 / 04:31 | 08:33:00 |
| 30km | 00:23:55 | 02:16:56 | 693 | 625 | 206 | 13.14 / 04:33 | 08:56:56 |
| 35km | 00:23:57 | 02:40:55 | 507 | 452 | 151 | 13.04 / 04:35 | 09:20:55 |
| 40km | 00:25:11 | 03:06:08 | 608 | 524 | 175 | 12.89 / 04:39 | 09:46:08 |
| Finish | 00:12:10 | 03:18:19 | 1706 | 1380 | 462 | 12.73 / 04:42 | 09:58:19 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:18:20 | 614 | 183 | 559 |
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