Sanlam Cape Town Marathon (2019)
Sipho NGOMANE (#2233)
Club: RCS GUGULETU AC
Finished
GUN TIME:
03:59:56
Place
2560
OF
9587
Male
2161
OF
6276
50-59
234
OF
969
NET TIME:
03:54:40
Place
2247
OF
9587
Male
1917
OF
6276
50-59
193
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:23:16 | 00:28:31 | 1007 | 929 | 66 | 10.51 / 05:42 | 07:08:31 |
| 10km | 00:23:37 | 00:52:09 | 1238 | 1131 | 93 | 11.5 / 05:12 | 07:32:10 |
| 15km | 00:24:51 | 01:17:02 | 1669 | 1509 | 132 | 11.68 / 05:08 | 07:57:02 |
| 20km | 00:25:49 | 01:42:52 | 2095 | 1864 | 191 | 11.66 / 05:08 | 08:22:52 |
| 21km | 00:05:28 | 01:48:22 | 1653 | 1491 | 139 | 11.62 / 05:09 | 08:28:22 |
| 25km | 00:21:50 | 02:10:14 | 2558 | 2195 | 227 | 11.51 / 05:12 | 08:50:14 |
| 30km | 00:30:06 | 02:40:22 | 3034 | 2506 | 293 | 11.22 / 05:20 | 09:20:22 |
| 35km | 00:31:40 | 03:12:03 | 3191 | 2516 | 309 | 10.93 / 05:29 | 09:52:03 |
| 40km | 00:34:35 | 03:46:40 | 3927 | 2930 | 366 | 10.58 / 05:40 | 10:26:40 |
| Finish | 00:13:13 | 03:59:55 | 2791 | 2126 | 236 | 10.52 / 05:41 | 10:39:55 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 03:59:56 | 1056 | 94 | 885 |
| South African Runners | 03:59:56 | 2377 | 219 | 2007 |
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