Sanlam Cape Town Marathon (2019)
Mandlenkosi NGQUNGE (#2235)
Club: NEDBANK RUNNING CLUB WP
Finished
GUN TIME:
03:12:16
Place
498
OF
9587
Male
452
OF
6276
50-59
25
OF
969
NET TIME:
03:11:48
Place
496
OF
9587
Male
450
OF
6276
50-59
24
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:21:08 | 00:21:37 | 543 | 506 | 26 | 13.87 / 04:19 | 19:24:59 |
| 10km | 00:20:58 | 00:42:36 | 524 | 494 | 27 | 14.08 / 04:15 | 16:29:18 |
| 15km | 00:21:33 | 01:04:11 | 577 | 538 | 26 | 14.02 / 04:16 | 17:34:13 |
| 20km | 00:21:58 | 01:26:10 | 654 | 604 | 33 | 13.92 / 04:18 | 05:19:32 |
| 21km | 00:04:44 | 01:30:56 | 587 | 542 | 28 | 13.85 / 04:19 | 23:37:38 |
| 25km | 00:17:31 | 01:48:29 | 554 | 509 | 28 | 13.82 / 04:20 | 21:05:11 |
| 30km | 00:23:15 | 02:11:45 | 550 | 503 | 31 | 13.66 / 04:23 | 12:21:47 |
| 35km | 00:24:37 | 02:36:24 | 659 | 588 | 40 | 13.42 / 04:28 | 23:19:46 |
| 40km | 00:25:10 | 03:01:35 | 604 | 520 | 39 | 13.21 / 04:32 | 12:58:17 |
| Finish | 00:10:39 | 03:12:15 | 608 | 527 | 34 | 13.13 / 04:34 | 04:18:57 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 03:12:16 | 158 | 5 | 148 |
| South African Runners | 03:12:16 | 449 | 25 | 413 |
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