Sanlam Cape Town Marathon (2019)
Senty NKAMBULE (#2243)
Club: LONGTOM MARATHON CLUB
Finished
GUN TIME:
03:28:49
Place
978
OF
9587
Male
871
OF
6276
40-49
288
OF
2128
NET TIME:
03:28:36
Place
995
OF
9587
Male
887
OF
6276
40-49
293
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:22:16 | 00:22:29 | 760 | 704 | 218 | 13.33 / 04:29 | 07:02:30 |
| 10km | 00:22:57 | 00:45:28 | 1031 | 950 | 304 | 13.19 / 04:32 | 07:25:28 |
| 15km | 00:23:37 | 01:09:06 | 1130 | 1038 | 338 | 13.02 / 04:36 | 07:49:06 |
| 20km | 00:23:46 | 01:32:54 | 1180 | 1072 | 346 | 12.91 / 04:38 | 08:12:54 |
| 21km | 00:05:16 | 01:38:11 | 1256 | 1133 | 369 | 12.83 / 04:40 | 08:18:11 |
| 25km | 00:19:56 | 01:58:08 | 1464 | 1316 | 429 | 12.69 / 04:43 | 08:38:09 |
| 30km | 00:26:09 | 02:24:19 | 1347 | 1194 | 386 | 12.47 / 04:48 | 09:04:19 |
| 35km | 00:27:15 | 02:51:36 | 1357 | 1169 | 388 | 12.23 / 04:54 | 09:31:36 |
| 40km | 00:26:58 | 03:18:36 | 968 | 821 | 274 | 12.08 / 04:57 | 09:58:36 |
| Finish | 00:10:11 | 03:28:48 | 405 | 358 | 118 | 12.09 / 04:57 | 10:08:48 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:28:49 | 899 | 272 | 805 |
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