Sanlam Cape Town Marathon (2019)
Mahlubandile NONTLANGA (#2257)
Club: NEDBANK CENTRAL GAUTENG
Finished
GUN TIME:
03:35:45
Place
1220
OF
9587
Male
1079
OF
6276
Senior
621
OF
2870
NET TIME:
03:35:33
Place
1250
OF
9587
Male
1108
OF
6276
Senior
638
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:22:16 | 00:22:28 | 757 | 701 | 438 | 13.34 / 04:29 | 07:02:29 |
| 10km | 00:22:35 | 00:45:05 | 929 | 858 | 525 | 13.3 / 04:30 | 07:25:05 |
| 15km | 00:23:06 | 01:08:13 | 973 | 894 | 543 | 13.19 / 04:32 | 07:48:13 |
| 20km | 00:24:29 | 01:32:43 | 1500 | 1364 | 788 | 12.94 / 04:38 | 08:12:43 |
| 21km | 00:05:14 | 01:37:59 | 1202 | 1090 | 636 | 12.85 / 04:39 | 08:17:59 |
| 25km | 00:19:26 | 01:57:26 | 1197 | 1075 | 633 | 12.77 / 04:41 | 08:37:27 |
| 30km | 00:26:37 | 02:24:05 | 1511 | 1338 | 763 | 12.49 / 04:48 | 09:04:05 |
| 35km | 00:27:56 | 02:52:03 | 1612 | 1373 | 757 | 12.2 / 04:54 | 09:32:03 |
| 40km | 00:30:57 | 03:23:01 | 2417 | 1918 | 1029 | 11.82 / 05:04 | 10:03:02 |
| Finish | 00:12:41 | 03:35:44 | 2242 | 1760 | 954 | 11.7 / 05:07 | 10:15:45 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:35:45 | 1123 | 568 | 997 |
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