Sanlam Cape Town Marathon (2019)
Luzuko NTISSA (#2271)
Club: HONEY LOTUS AC
Finished
GUN TIME:
03:56:30
Place
2289
OF
9587
Male
1946
OF
6276
40-49
656
OF
2128
NET TIME:
03:56:30
Place
2385
OF
9587
Male
2027
OF
6276
40-49
676
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:25:51 | 00:25:51 | - | - | - | 11.6 / 05:10 | 07:05:50 |
| 10km | 00:25:48 | 00:51:39 | 2313 | 2046 | 674 | 11.61 / 05:09 | 07:31:40 |
| 15km | 00:27:11 | 01:18:52 | 2998 | 2585 | 862 | 11.4 / 05:15 | 07:58:53 |
| 20km | 00:26:43 | 01:45:37 | 2584 | 2256 | 755 | 11.36 / 05:16 | 08:25:37 |
| 21km | 00:05:46 | 01:51:25 | 2341 | 2052 | 675 | 11.3 / 05:18 | 08:31:25 |
| 25km | 00:22:29 | 02:13:55 | 3069 | 2569 | 856 | 11.19 / 05:21 | 08:53:56 |
| 30km | 00:29:59 | 02:43:56 | 2984 | 2468 | 832 | 10.97 / 05:27 | 09:23:56 |
| 35km | 00:29:32 | 03:13:29 | 2313 | 1897 | 628 | 10.85 / 05:31 | 09:53:30 |
| 40km | 00:30:24 | 03:43:55 | 2180 | 1748 | 581 | 10.71 / 05:35 | 10:23:55 |
| Finish | 00:12:33 | 03:56:29 | 2088 | 1660 | 562 | 10.68 / 05:37 | 10:36:30 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:56:30 | 2119 | 615 | 1805 |
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