Sanlam Cape Town Marathon (2019)
Lister NUKU (#2281)
Club: MELKBOS ATHLETIC CLUB
Finished
GUN TIME:
03:21:46
Place
760
OF
9587
Male
685
OF
6276
40-49
226
OF
2128
NET TIME:
03:21:32
Place
766
OF
9587
Male
691
OF
6276
40-49
229
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:22:29 | 00:22:43 | 808 | 744 | 236 | 13.2 / 04:32 | 07:02:43 |
| 10km | 00:22:04 | 00:44:48 | 766 | 710 | 222 | 13.38 / 04:28 | 07:24:49 |
| 15km | 00:22:46 | 01:07:35 | 867 | 798 | 251 | 13.31 / 04:30 | 07:47:36 |
| 20km | 00:22:54 | 01:30:31 | 916 | 841 | 268 | 13.25 / 04:31 | 08:10:31 |
| 21km | 00:04:55 | 01:35:27 | 776 | 712 | 232 | 13.19 / 04:32 | 08:15:28 |
| 25km | 00:18:59 | 01:54:28 | 1015 | 911 | 305 | 13.1 / 04:34 | 08:34:29 |
| 30km | 00:24:50 | 02:19:19 | 973 | 875 | 281 | 12.91 / 04:38 | 08:59:20 |
| 35km | 00:25:39 | 02:44:59 | 897 | 790 | 266 | 12.72 / 04:42 | 09:25:00 |
| 40km | 00:26:15 | 03:11:16 | 812 | 694 | 235 | 12.54 / 04:46 | 09:51:16 |
| Finish | 00:10:28 | 03:21:45 | 530 | 458 | 151 | 12.52 / 04:47 | 10:01:45 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 03:21:46 | 263 | 86 | 240 |
| South African Runners | 03:21:46 | 696 | 212 | 631 |
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