Sanlam Cape Town Marathon (2019)
Phabian NYALUNGA (#2285)
Club: TEAM VITALITY AGN
Finished
GUN TIME:
05:22:00
Place
7652
OF
9587
Male
5346
OF
6276
50-59
802
OF
969
NET TIME:
05:21:31
Place
7785
OF
9587
Male
5416
OF
6276
50-59
811
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:30:20 | 00:30:49 | 4739 | 3757 | 503 | 9.73 / 06:09 | 07:10:49 |
| 10km | 00:29:27 | 01:00:18 | 4837 | 3853 | 505 | 9.94 / 06:01 | 07:40:18 |
| 15km | 00:31:16 | 01:31:36 | 5572 | 4342 | 590 | 9.82 / 06:06 | 08:11:36 |
| 20km | 00:34:08 | 02:05:46 | 7329 | 5301 | 792 | 9.54 / 06:17 | 08:45:46 |
| 21km | 00:07:00 | 02:12:47 | 5914 | 4497 | 640 | 9.48 / 06:19 | 08:52:47 |
| 25km | 00:29:45 | 02:42:34 | 7561 | 5356 | 799 | 9.22 / 06:30 | 09:22:34 |
| 30km | 00:41:24 | 03:23:59 | 7882 | 5436 | 821 | 8.82 / 06:47 | 10:03:59 |
| 35km | 00:46:28 | 04:10:29 | 8703 | 5771 | 882 | 8.38 / 07:09 | 10:50:29 |
| 40km | 00:49:42 | 05:00:12 | 9086 | 5945 | 916 | 7.99 / 07:30 | 11:40:12 |
| Finish | 00:21:45 | 05:21:59 | 9239 | 6043 | 935 | 7.84 / 07:38 | 12:01:59 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 05:22:00 | 7178 | 751 | 5002 |
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