Sanlam Cape Town Marathon (2019)
Tertius NYAWOSE (#2286)
Club: ABSA AC AFS
Finished
GUN TIME:
03:55:45
Place
2225
OF
9587
Male
1898
OF
6276
Senior
1041
OF
2870
NET TIME:
03:55:45
Place
2326
OF
9587
Male
1978
OF
6276
Senior
1087
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:26:45 | 00:26:45 | - | - | - | 11.21 / 05:21 | 07:06:45 |
| 10km | 00:25:14 | 00:52:00 | 2009 | 1794 | 1003 | 11.53 / 05:12 | 07:32:01 |
| 15km | 00:27:32 | 01:19:34 | 3231 | 2759 | 1474 | 11.31 / 05:18 | 07:59:34 |
| 20km | 00:27:07 | 01:46:43 | 2863 | 2466 | 1327 | 11.24 / 05:20 | 08:26:43 |
| 21km | 00:06:21 | 01:53:05 | 4049 | 3320 | 1700 | 11.14 / 05:23 | 08:33:05 |
| 25km | 00:21:08 | 02:14:14 | 2079 | 1828 | 1024 | 11.17 / 05:22 | 08:54:14 |
| 30km | 00:27:46 | 02:42:02 | 1886 | 1644 | 917 | 11.1 / 05:24 | 09:22:02 |
| 35km | 00:29:49 | 03:11:52 | 2413 | 1973 | 1067 | 10.94 / 05:28 | 09:51:52 |
| 40km | 00:30:39 | 03:42:33 | 2277 | 1818 | 987 | 10.78 / 05:33 | 10:22:33 |
| Finish | 00:13:09 | 03:55:44 | 2712 | 2072 | 1100 | 10.71 / 05:35 | 10:35:44 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:55:45 | 2059 | 960 | 1760 |
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