Sanlam Cape Town Marathon (2019)
Ndishavha PHASWANA (#2316)
Club: SOWETO ATHLETIC CLUB
Finished
GUN TIME:
03:50:36
Place
1857
OF
9587
Male
1613
OF
6276
40-49
543
OF
2128
NET TIME:
03:50:22
Place
1920
OF
9587
Male
1661
OF
6276
40-49
552
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:22:41 | 00:22:55 | 870 | 803 | 256 | 13.08 / 04:35 | 07:02:55 |
| 10km | 00:23:34 | 00:46:31 | 1217 | 1114 | 348 | 12.89 / 04:39 | 07:26:31 |
| 15km | 00:24:37 | 01:11:09 | 1566 | 1425 | 470 | 12.64 / 04:44 | 07:51:09 |
| 20km | 00:24:51 | 01:36:01 | 1670 | 1508 | 489 | 12.49 / 04:48 | 08:16:01 |
| 21km | 00:05:24 | 01:41:27 | 1511 | 1366 | 451 | 12.41 / 04:49 | 08:21:27 |
| 25km | 00:20:57 | 02:02:25 | 1960 | 1732 | 575 | 12.25 / 04:53 | 08:42:25 |
| 30km | 00:28:12 | 02:30:39 | 2115 | 1814 | 599 | 11.94 / 05:01 | 09:10:39 |
| 35km | 00:32:35 | 03:03:15 | 3583 | 2789 | 956 | 11.45 / 05:14 | 09:43:15 |
| 40km | 00:32:48 | 03:36:04 | 3103 | 2397 | 815 | 11.1 / 05:24 | 10:16:04 |
| Finish | 00:14:30 | 03:50:35 | 4324 | 3087 | 1057 | 10.95 / 05:28 | 10:30:35 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:50:36 | 1713 | 506 | 1491 |
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